Could your business or organization benefit from a tailor made program to enhance productivity?

FIVE MILLION PEOPLE in the United Kingdom are complaining about excessive stress in their lives and about a million of these sufferers are unable to work.

The Recruitment Press reports that nearly 7 million work days were lost due to stress in 2007.

A report by the BBC this year, (2008) reported that across the East Midlands alone teachers took more than 32,000 days off work due to stress. Officials from the National Union of Teachers said they believed that the figures did not show the full extent of the problem because many teachers did not like to admit they were suffering from stress.

We believe that statistically in every industry that this is a reflection of most days lost in the workplace. That the main reason for days lost at work is stress related.

Wonderfullyrelaxed.com have developed a range of enjoyable, innovative, holistic stress management courses and relaxation classes. These workshops based on the latest creative and holistic approaches to managing stress, controlling social anxiety, depression and worry.

We can provide informative yet informal educational 2 hour or half day workshops on the "holistic" approach to stress management....

The standard version of this workshop does not include ‘palliative’ or ‘coping’ approaches to stress management - instead it focuses on transforming stress into healing, improved performance, increased motivation and team harmony.

The scope of these stress seminars and workshops is holistic. The style of presentation is experiential, interactive and participatory, rather than ‘lecturing’ or ‘academic knowledge’ about stress. (PowerPoint facilities are needed as a support).

Staff at all levels can benefit from these practical and proactive workshops. They are personalized, informal and tailored for groups of up to 12 people.

You will learn:

• What is stress and how it affects your system

• How negative beliefs effect your decisions in life and how to change them into positive beliefs

• Learn healing techniques, personal development strategies and develop a relaxing philosophy in your life

• Learn probably the most important stress management breathing exercise in the world that will ease your mind and body towards total calmness and clarity

• How to stand back from stress in your own life through relaxation techniques

• How to transform negativity into positivity very quickly

• Learn how to trust yourself, gain self confidence and self motivation

• Learn how certain foods effect your mental and physical wellbeing

• Build resilience to stress through unique exercises and nutritional awareness

• Learn which herbs and vitamins both support the mind and body towards health and calmness

• Learn which herbs and essential oils can help to manage PMT, depression, anxiety (and many other complaints that you may want to address)

• How water can change the way you think and feel and why it does this

• You will learn how to sleep more restfully. How to incorporate meditation and visualization into your daily life and how that benefits you

• Each person will take home with them a personalized folder containing a free relaxation CD ROM. This CD ROM will support the healing, relaxation philosophy and breathing exercises taught on the workshop so that you continue to use them at home.

I am very confident that staff attending these days benefit enormously. If they apply what they learn during the workshop they will become more relaxed and healthier. In turn, their attendance at work will increase alongside enhanced productivity for the company.

Alongside the workshops, I can provide various, fully qualified and insured therapists to give taster sessions of aromatherapy, reflexology, chair massage, and even provide freshly made health juices onsite for your staff to try.

For more information on how I can help your staff relax with a tailor made holistic workshop then please contact me and I will speak to you regarding your specific requirements.